The Japanese Walking Method is very easy to follow. It involves switching between fast walking and slower walking, which ...

Interval Walking Training is a method that is effective in increasing overall fitness and decreasing healthcare costs associated with lifestyle-related diseases of the middle-aged and elderly.

What if you were able to turn the clock back on your muscles and it took nothing more than a change in how you walk? It’s no sci-fi hype. It’s the science-supported wizardry of the Japanese interval ...

Plus, the 80/20 rule for optimal results ...

The journal article has a correction, but has also been retracted. Please see the journal references below. Interval training may shed more pounds than a continuous moderate intensity workout, ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...