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Stronger back, better life: The 5 essential exercises experts say you should be doing now

A simple, science-backed routine built around five key movements could transform your posture, reduce pain, and dramatically ...

15 Dumbbell Exercises to Build Back Strength and Muscle

The exercises you'll include in your routine to target these posterior muscles (which include your rear delts, rhomboids, ...
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Seated cable rows: The must-do exercise for a stronger, thicker mid-back and better daily strength

The Seated Cable Row has earned its place as a staple exercise in gyms across the United States, especially among trainers who specialize in healthy lifestyles, fitness, and functional strength. This ...
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Want to Build a Strong Back and Crush Your Workout Goals? Learn How to Do Pullups the Right Way.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PULLUP IS the apex of all bodyweight exercises. The movement is one of the few you can use to train ...
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Want a Stronger Back Without Straining It? Try This Smarter Row Variation

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO GOOD BACK day is complete without incorporating some kind of row. These pulling exercises attack your ...

I'm a Personal Trainer and Here Are 4 Bed Exercises That Smooth Back Rolls Faster Than Pilates After 60

Target back rolls after 60 with 4 bed exercises a CPT recommends. Rebuild upper back muscle tone faster than Pilates—no ...
CNN

Breathing for better strength: How your breath affects muscle engagement, stability and power

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...