Mindfulness activities may help teens and students reduce stress and anxiety, manage their emotions, and pay attention to the present. Mindfulness exercises may also help with mild depression in teens ...

Mindfulness is a practice that involves increasing awareness of the present moment by focusing on thoughts, feelings, and sensations. It can also refer to focusing on one task at a time without ...

Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

Mindfulness, or the ability to exist in the present moment in a non-judgmental and sustained way, has been shown to have many health benefits. Mindful individuals tend to have reduced stress levels, ...

Mindfulness is in the headlines. Time recently devoted a cover story to the subject. The essence of mindfulness is paying careful attention to your present experience, whether it be a sight, a sound, ...