Regular exercise is important for maintaining physical and mental health. Typically, people incorporate a combination of strength training, cardio, and stretching into their fitness routines. However, ...

A well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan must include mobility training. In fact, strength and cardio can't happen without it. And yet, far ...

In TODAY.com's Expert Tip of the Day, a physical therapist and trainer explains how to weave mobility into regular exercise and why it's essential for overall health. Having good mobility is essential ...

Mobility matters, especially considering a survey from the American Physical Therapy Association found that two-thirds of Americans fear losing mobility as they age. Unfortunately, regular and ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

Mobility is important at every fitness level. If you’re not working on mobility, here’s how to get started. Mobility refers to the way your joints move inside their socket. “Mobility is the ability to ...

Do you feel body aches even at the slightest movement? Are your joints, knees, and hips somewhat stiff and locked? Well, these signs should not be ignored. If there aren’t any underlying diseases ...

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...

I can't be the only one who's guilty of skipping parts of my workout that aren't, well, the main workout. Sure, I'll forgo a warm-up or cool-down here and there, but there's another major underrated ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases blood flow and body temperature, improves joint range of motion and helps ...