The mom of two is constantly finding new ways to make her workouts more exciting. “I try to get 20 minutes of cardio at least three times a week,” she reflected. “Then I do anywhere from 30 minutes to ...
LOS ANGELES If you want your workout to be more fun and creative, the Rockin' Model Workout might just be the ticket. "Every woman is a 'rockin' model.' We all want to feel good in our body. So you ...
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Former Indy NXT driver Lindsay Brewer’s full-body workout that helps her withstand extreme G-force
The former Indy NXT driver and model, Lindsay Marie Brewer, has inspired many not only with her extreme driving skills but also with her lean physique. However, Brewer trains for more than just ...
Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
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