‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Researchers find that minor improvements to sleep patterns, physical activity and diet quality can significantly extend ...

You may already know that moving your body is good for your mind. The good news is that you don’t necessarily need to sign up for a marathon or climb a mountain to reap the mental health benefits — ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Exercise has long been linked with stronger brains and reduced risk of dementia and other cognitive diseases. But new research suggests that older adults can significantly improve brain health with ...