The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

"Each additional 'year' of brain age is associated with meaningful differences in later-life health," a senior author of the ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...