People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...