Personal trainer reveals No. 1 red flag in a weight-loss program — that she fell for herself

Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription ...
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8 Optavia Side Effects to Consider Before Trying the Diet

What Is Optavia? Who Should Avoid It? Side Effects Can It Help You Lose Weight? The Medifast diet — which Optavia, an offshoot program, has replaced — is a weight-loss plan that promises to help you ...