The Sesame Street character known as The Count would love modern exercise. That’s because there is a lot of counting. But should we count the steps or the time we spend when it comes to chasing ...

When you’re busy, adding one more nonnegotiable to your day may seem impossible, but you don’t have to commit to an hour at the gym. “Small bouts of movement add up, and consistency matters far more ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...