Multi-directional off-road trails seem like a bad idea on paper and even worse when you’re actually on the dirt. Whether you’re coming around a blind corner or climbing over a blind crest, you want to ...

Young athletes who participate in multidirectional sports, instead of specializing in a unidirectional sport like running, can build stronger bones that may be at less risk for bone injuries as adults ...

New research found that young athletes who participate in multidirectional sports, instead of specializing in something like running or cycling, can build stronger bones that are less prone to injury ...