A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Looking to beef up? As research sheds new light on how our muscles work, it may be time to scrap old bodybuilding advice. New Scientist brings you top tips for the budding Mr Universe. What is the ...

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No whey! Protein drinks aren’t just for bodybuilders anymore. Ozempic and Mounjaro users are increasingly turning to protein drinks as a convenient way to combat excess muscle loss as they shed pounds ...

Don't let a busy schedule stop you from building muscle — just four weekly sets of exercise per muscle group is enough to see gains, according to a bodybuilding researcher. Milo Wolf, a strength coach ...

Scientists published in the Amiercan Journal of Clinical Nutrition recently found you don't have to be a meat-eater to net serious gains. The researchers studied individuals with a variety of diet ...