An estimated 80% of the population will suffer from lower back pain at some point. The good news is that preventing it is a lot easier than treating it ...

Giant 550 pound kangaroos could still hop scientists prove by studying fossil bones and calculating forces on ancient tendons ...

Science-backed adjustments to your stride could be the ultimate weapon against osteoporosis and age-related muscle decline.

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

As temperatures drop, many people experience muscle and joint pain. Understanding the science behind this discomfort can help ...

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Bone density still matters. It’s the best clinical predictor we have, and it tends to peak in early adulthood, and declines with age (faster after menopause). The goal is to build what you can, and ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...