Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

As people age, muscles naturally lose mass and strength, a condition known as sarcopenia. The decline can make everyday activities harder and increases the risk of falls, disability and early death.

While protein powders can be a convenient way to increase protein intake, they are not mandatory for muscle growth.

A research collaboration led by the Muscular Dystrophy Association (MDA) aims to create a molecular map of human muscle ...

Dr. Mackey’s project, “ Regenerating healthy human skeletal muscle at single nucleus resolution ,” will create the most detailed molecular map to date of how healthy human muscle repairs itself. The ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...