I'm a personal trainer — these are the 5 best exercises you can do for your corset muscle, and no, none of them are sit-ups

Here are 5 exercises that target your 'corset muscle' ...

5 Standing Exercises That Flatten Lower Belly Pooch Faster Than Gym Machines After 55

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

Deep Core Exercises Are Everywhere RN, Promising To Be the Most Effective Way To Train Your Abs – 9 for a Defined Midsection

New core level, unlocked.
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What You Need to Know About Your 'Core 4' Ab Muscles

One part of training I always tell clients is most important to realize right off the bat: the body is highly integrated. Your body is interconnected from the top of your head to the ends of your toes ...
Yahoo

The 15 Best Core Workouts You Can Do at Home, No Equipment Necessary

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...
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4 muscles you're probably ignoring and the best exercises to build them, according to a personal trainer

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

5 Standing Exercises That Shrink Apron Belly Faster Than Gym Machines After 55

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.