People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of moderate-to-vigorous physical activity daily could help prevent 10 per cent of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

People looking to lose weight or boost their fitness could reach their goals sooner with a free NHS app. This 'lesser-known' ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...