Here’s what doctors say to do to boost longevity.

Researchers have found that a natural aging-related molecule can repair key memory processes affected by Alzheimer’s disease.

STRENGTH TRAINING: "To this day, I have yet to see a negative study on strength training," writes Dr. Troy Jackson. "It reduces all-cause mortality and improves diabetes control, balance, bone density ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

Each day provides at least 80 grams of protein and 29 grams of fiber, two nutrients that can help support healthy aging. We incorporate the principles of the anti-inflammatory diet to help reduce ...

Researchers from the Translation Center for Regenerative Therapies TLC-RT at the Fraunhofer Institute for Silicate Research ISC, working in collaboration with B-COS GmbH, have developed a ...