Who hasn't been stuck in that cycle of negative thoughts, doom scrolling through social media at 2 AM, and wondering why everyone else seems to have their shit together while we're just trying to ...

Scientists Pinpoint Why Overthinking Makes Anxiety-Driven Doubt Worse In A Nutshell Reflection time has opposite effects on confidence depending on the source of self-doubt. People with anxiety ...

Add Yahoo as a preferred source to see more of our stories on Google. CBT therapists look at how you react to problems and try to help you reset unhelpful ways of thinking, face your fears and learn ...

When negative thinking persists for weeks or months and begins to disrupt your daily routine work productivity or social relationships it can eventually turn into a mental health disorder ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

"Our life is like a silent film on which we each write our own commentary." —Unknown Zen Buddhist Master "T'is nothing good or bad, but thinking makes it so." —Shakespeare We spend most of our lives ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...

Can negative thinking raise your risk of dementia and other psychological disorders? Here's how to catch the negative thinking pattern ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

A groundbreaking study has confirmed what many people experience but rarely discuss: our mental well-being follows a predictable daily pattern. Analyzing data from over 49,000 adults, researchers ...