Discover how to create a bedtime routine for the best night's sleep possible with these tips and tricks from sophrologist and sleep expert, Dominique Antiglio ...

To boost morning energy, there are a number of low-effort evening habits you can start implementing–even if you don't get ...

Keeping clean and getting into a zen mindset are just two of many good reasons to shower before bedtime. But did you know the temperature of your bedtime bathing session can impact how well you sleep?

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...

Here are some quick tips to incorporate into your evening routine this winter: Make your home an inviting space with warm ...