Whether due to stress or an intense cardio workout, most of us have felt our heart racing from time to time. A rise in your heart rate can be perfectly normal given outside circumstances. However, ...

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Your heart rate can tell you a lot about your fitness and cardiovascular health. Your heart beats consistently, day in and day out, but you may not generally pay close attention to it. You might take ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

If you’re waking up tired even after seven or eight hours of sleep, your heart rate may be falling too far during the night. Night bradycardia — an abnormally low heart rate at night — can quietly ...

Numerous studies have shown COVID infection ups the risk of heart problems, including heart attacks, strokes, damage to the ...

Fitness trackers and smart watches are widely popular wearable devices that measure several types of health metrics, including step count, calories burned, sleep quality, Vo2 max and heart rate.