Stress isn’t good for our health. Virtually everyone has heard this at some point, whether it’s from a spouse, doctor or well-meaning friend. But isn’t pretty much everyone stressed out? Isn’t being ...

Allostatic load refers to the cumulative effects of stress on the body over time. The concept comes from a scientific theory on how stress affects physical health. According to the theory, high or ...

Did you know a patient can have significant heart disease despite a normal stress test? Comedian Brad Upton recently posted on Facebook that he suffered a "significant" heart attack on Memorial Day ...

Measuring stress involves assessing a person’s physiological responses to stressors and, to a lesser extent, understanding the possible triggers for stress. Measuring stress may help a person or their ...

If you’ve scrolled social media at all over the past few years, you’ve probably come across content warning of the dangers of high cortisol levels in your body. Countless influencers claim that the ...

Hippocrates wrote that we are all beset by disturbing forces that upset our balance (1). Fortunately, there are restorative forces that can re-establish balance. Galen called these Vis Medicatrix ...

Stress doesn’t play fair, and for women, the rules are even more complicated. It’s not just about how much stress is felt—science shows that women’s bodies and brains respond to stress differently ...