A healthy diet is one mostly made up of foods high in the nutrients the body needs to function, like vitamins, minerals and ...

A New Framework developed by ILSI refines how to measure the quantity of nutrients from foods our bodies absorb and use, moving beyond food labels and total nutrient content. Authored by an ...

By Dr. Liji Thomas, MD From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into ...

While both forms offer benefits, cooking spinach concentrates nutrients and makes it easier for your body to absorb certain ...

Negativity around processed foods does not tell the whole story according to a new paper published by the Institute of Food Technologists Processed food, especially ultra-processed foods (UPF) is, for ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...

A game-changing preservation method is revolutionizing how health-conscious consumers maximize the benefits of their produce In the perpetual quest for optimal nutrition, consumers often focus on ...

Kale has long been crowned a “superfood,” praised for its rich antioxidant and nutrient content – but new research suggests many of those perks go untapped unless you pair the leaves with a simple ...

Chickpeas and lentils, either whole or in flour form, offer more nutritional value to the human diet than products made from ...

Don't worry, you can still eat all grains, legumes, and vegetables you desire. There are many uncertainties in the world, but one thing we thought we’d never have to question is whether or not ...