Mitzi Gault, left, and Patti Crummel, retired nurses both in the recovery stages of breast cancer, attend exercise classes every week as part of a wellness program offered to qualifying cancer ...

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SEATTLE — Jan. 9, 2025 — The new year is a perfect time to make healthy goals, especially with Cancer Prevention Month around the corner in February. From exercise and nutrition to annual screenings, ...

Providing patients with structured exercise and nutrition support before surgery can reduce complications and shorten hospital stays, according to a new review published in the Journal of the American ...

If you’ve been checking out new fitness programs, you may have heard of the 75 Hard Challenge. It’s a relatively new program that launched in 2019. Blame COVID-19 for its late adoption, but these days ...

Last year, sports medicine providers at the University of Alabama at Birmingham partnered with Bama Wellness Advocacy to launch a revolutionary nutrition program for athletes in Birmingham City ...

Mental health, behavioral health, emotional well-being. No matter what you call it, many things affect it – including sleep, nutrition, sunshine and exercise. In addition, as a pillar of the Healthy ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

Planet Fitness is bringing back its free Summer Pass, giving teens ages 14-19 free gym access. Here’s what to know.