VO2 max, the measure of how much oxygen the body consumes during exercise, has become a ubiquitous tool for professional ...

The prom is one of the most anticipated events of a high schooler's life, and the accompanying photos can live forever. The emphasis on image during prom season is intense for many teens. So it's no ...

If you're a fitness fiend or working to improve your health, you're probably always looking for ways to run faster and farther, train harder and push your limits. You might even already track a number ...

The most famous endurance athletes in the world have a jaw-droppingly high VO2 max. While the big numbers sound impressive, what does it actually mean? It stands for Volume O2 (oxygen) maximum – which ...