The mind-muscle connection is a way of developing awareness of different parts of your body, partly to help you perfect your technique and get the best results while working out, but also as part of a ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/Mike Harrington Expert coaches say the mind-muscle connection (MMC) is one of the ...

Think of it this way: When you walk, you typically do it without much thought. But if you slow down and visualize the muscles you're using with each step, you’ll bring awareness to your posture and ...

TAMPA (BLOOM) – There is a study that might be game-changer when it comes to building muscle and strengthening your bones. According to the National Library of Medicine, it is important to note of the ...

Did you know that focusing on contracting muscles can help your body and mind work together seamlessly? The pros that know with S&R Fitness have some tips to help improve and build a strong ...

Think back to your last lifting workout -- were you 100 percent focused on the task at hand, or were you contemplating what to make for dinner, stewing about work or daydreaming about a vacation? It's ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

All the Latest Game Footage and Images from Mind Muscle VR Improve your fitness level and mind-muscle connection using virtual reality and the power of visualization. Virtual reality experts talk to ...