Dr. Sharon Gam on MSN

Time saving tips for exercise

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...
Live Science

6 tips to kickstart your exercise routine and actually stick to it, according to science

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...
Post-Bulletin

Mayo Clinic Q&A: Exercise tips for heart health

DEAR MAYO CLINIC: Finding the time to exercise with my busy work schedule seems impossible. How much exercise do I need to benefit my heart, and what kind? If I like to play pickleball, is that a ...
Philippine Information Agency

DOH shares tips for making exercise a lifelong habit

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...