A high-intensity exercise program, already shown effective in improving bone density and performance in women, is also effective in older men with low bone density, according to the LIFTMOR-M study, ...
Eve Plant, 75, walked with a hunch and "hobble”, before she had a double hip replacement, and began Onero Program exercises. She had been investigating ways of helping herself as she waited for the ...
An 8-month high-intensity resistance and impact training program (HiRIT, Onero) led to greater gains in lumbar spine bone mineral density (BMD) and leg/back strength than a low-intensity Pilates-based ...
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