(Mass Appeal) – It’s Time for Fitness Friday where we get you off the couch for a quick and fun workout. Today Laurent Vitrac, Owner, of Fitness with Laurent a personal trainer and fitness expert, is ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...