Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.

5 Exercises Women Over 50 Should Do Every Day to Flatten Lower Belly

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.
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Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights. Strength training exercises like these are “such an important factor to ...

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

6 Exercises Women over 50 Should Do Every Week, According to a Personal Trainer

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

5 Chair Exercises That Restore Upper Body Faster Than Dumbbells After 50

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.
Women's Health

Experts Share The Best Cardio Exercise Tips For Women Over 50

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...
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Denise Austin Revealed 3 ‘Simple’ Exercises for Women ‘Over 50’

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” ...