A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

Melissa Gilbert emotional as husband Timothy Busfield faces judge Polaris to close Wisconsin plant following Indian ...