Progressive overload is a principle which involves bringing an improvement in your musculoskeletal system in order to make gains from your workout continuously. Following the progressive overload ...

Regardless of your athletic or tactical fitness goals, the Overload Principle offers a reliable path to growth. The overload principle, as defined by William Kraemer in the book, "Optimizing Strength ...

One of the biggest hits against resistance (strength) training is that it can be perceived as boring and tedious. This can be a result of doing the same exercise, with the same weight, on the same day ...

Reaching the weight loss plateau can be quite demotivating. It can make one give up on exercising and following a healthy diet. However, if you have reached the weight loss plateau and are planning on ...

In keeping with mine and my company's stated goal to try to make some of the mysteries surrounding Fitness and Nutrition a tad clearer, today's article is about "Exercise Training" There are thousands ...