Are runners less injury-prone trekking barefoot than in pricey running shoes? Maybe, according to a new literature review. Advances in running shoe technology in the last 40 years have not reduced ...

Researchers have developed a concise approach to understanding the mechanics of human running. The research has immediate application for running performance, injury prevention, rehab and the ...

Rhythmic breathing allows you to slide easily into an effort and pace at which everything glides. In my early days on the run, I, like most, didn’t give any thought to breathing. But after dealing ...

If you find yourself exhausted by a culture obsessed with optimization and relentless self-improvement, you’ll be relieved to ...

In the game of Mindball, two players compete to push a ball whose motions are dictated by their brain waves, as measured by electrodes on their scalps. The harder you try, the weaker the force you ...

Background Coactivation of the hamstrings and quadriceps has been identified as the most effective stabilising pattern of the knee. The risk of knee injury is increased in landing compared to running ...