Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Why your strength and cardio might not be cutting it.

Aerobic capacity, which is often referred to as VO2 max, is the maximum amount of oxygen your body can use while exercising. VO2 max is an important way to measure your overall fitness and see how ...

Strong glutes aren’t just about aesthetics—they’re central to posture, mobility, athletic performance, and long-term joint health. Yet despite endless workouts trending online, many people still ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

Regular exercise and physical activity are important for heart health, especially as we age. Exercise can help reduce the risk of heart disease, and if you already have heart disease, it can help ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Experts say creatine is the best single supplement for ...

Small enough to fit into your carry-on luggage, these three pieces of workout kit will keep you fit everywhere you go and our recommendations are based on science. When you purchase through links on ...

An exercise science degree can lead to careers in healthcare, fitness, public health, and human performance. At Willamette, you'll study how the body moves, how people stay healthy, and how to turn ...