Periodization Training Can Build Strength, Muscle, and Endurance. Here’s Who Should Try It.

Experts explain what to know about the training method.
Fitgurú on MSN

Periodization training: The proven US method to break plateaus and boost long-term fitness results

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...
Iron Man Magazine

How Long Should I Stay on One Program Before Changing It?

Sticking to one workout program can feel frustrating when results don’t come fast. You train hard, follow plans, then blame ...

Exercise Scientist Swears by These 4 Delt Exercises to Supersize the Shoulders

Capped delts are one of those features on a physique that just stand out. Even under a baggy t-shirt, a pair of strong shoulders makes anyone look powerful and athletic. Like every muscle, building ...