Sondy Shiplett, a personal trainer at the Kirk Family YMCA on Church Avenue in Roanoke, has been in the industry for 23 years. In 1996, she started the facility's personal trainer program; now, the Y ...

First, decide what kind of support you really need. By Talya Minsberg A few years ago, one of the trainers at my local gym approached me during my workout with an enticing offer: Would I like a free ...

Three personal trainers said beginners often make similar mistakes that cost them time and progress. Going to the gym with a plan can help keep you on track, as well as motivate you. Properly warming ...