Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk of premature death, defined as death before the age of 75. Recently, however ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Many times in my career I have sat across from a patient who expressed that they are getting serious about their health, and then rattle off a list of things that they are doing to improve their heal ...

It also “significantly” cut heart and kidney disease risk.

The benefits of exercise are limited, disappear if discontinued, and should be an adjunct to talk or drug therapy.

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...