How exercise in your teenage years could reduce cancer risk - Breast cancer is the most common cancer in women in the UK ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Strong social connections and regular physical activity work together to support healthier, happier lives in older adults.

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Fitness decline starts at 35, not old age, according to a groundbreaking 47-year study. Swedish researchers tracked people ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

What is mental health? Mental health is a state of emotional, psychological, and social well-being, influencing how we think, ...