Pilates isn't all about toning. If you're doing Pilates moves at a "cardio pace" (think running, biking, jumping rope), you're getting a high-intensity, low-impact cardio workout, too — just ask ...

Strength training increases your metabolism and supports long-term fat loss. Doing HIIT can burn up to 30% more calories than other exercises. Balancing intensity, recovery, and variety improves ...

Pilates is effective for toning and building lean muscle. Combining Pilates with a healthy diet and other forms of exercise such as strength training and cardio, can help you lose weight. Pilates is a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...