When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Our glutes are the powerhouse of our body; they help us walk, climb stairs, ...

Try this low-impact, equipment-free workout ...

Introducing your new favourite stretch.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

Reformer Pilates uses a sliding platform and springs to deliver a full-body, low impact workout that builds strength, balance, and flexibility. Pilates is a low impact method of exercise that focuses ...

Reformer Pilates is a specialized workout that uses a machine called the reformer to add resistance to traditional Pilates exercises. The reformer consists of a carriage (the main portion) that moves ...

If you spend a lot of time sitting, you’ve probably dealt with some serious lower-body tightness. In that case, this quick Pilates hip mobility workout might be just what you need to loosen things up.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, 'Core engagement and strengthening are fundamental parts of any ...