The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Add Yahoo as a preferred source to see more of our stories on Google. Basketball is the sport I grew up playing the most back in the 1970s. But these days, whenever I play with a 40-and-older group ...

When you're at the gym, there is no need to work on only one body part. Multitasking moves not only save time, they also challenge the body in new ways. Add some rowing action to your plank to target ...

The word of the day is multi tasking. Let's face it: you're in the gym because you want to improve your health, fitness levels and to reap the rewards of regular exercise. But you don't want to spend ...

Because there are so many other fun things you could be doing during summer days (and nights) than working out, an emphasis on “efficiency workouts” — which are exactly as you’d imagine — is crucial.

Planks are great, but they aren't the be-all and end-all of core training. After all, most people tend to just "hang" in them -- which completely sells their results short. And, even when performed ...

A strong core is the engine that drives every physical movement you make. It’s the critical link between your upper and lower ...

I love a good ab-strengthening exercise, and one move that I've been really into lately is the plank with a resistance band front row. It's all about stability and strength while being challenged to ...

If you are looking for a real challenge, then try doing the RKC Plank. Invented by a former Soviet special forces trainer, ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...