Strengthen more than just your core muscles with the humble-yet-mighty plank.

The Copenhagen plank is not your typical core move—it’s a side plank variation where you put your top calf on an elevated ...

Morning exercises for waist bulge after 45: a CSCS shares 4 moves and a set-rep plan to feel tighter fast.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

This one-move workout from Anne Hathaway’s trainer builds a stronger core in just three minutes - ‘It’s an all-over workout,’ celebrity trainer Monique Eastwood says ...

Get your stopwatch out.