If you're looking to improve your performance, both cognitively and physically, you need to start by giving a crap. No, quite literally. Go to the toilet and empty your bowel. If you're about to ...

Whether you’re totally backed up or just feeling a little sluggish, moving your body can help to get things going. While any movement is great, gut-health dietitians say walking is a top choice. It ...

Besides prune juice, experts recommend aloe, apple, kiwi, and pear juice to help you poop. These juices have laxative properties that can help stimulate easier bowel movements. Staying hydrated, ...