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Post-Workout Full Body Stretch – 10 Min Yoga Cool Down

Relax and recover after your workout with this full-body 10-minute stretch combined with pranayama breathing.
Martha Stewart on MSN

Here's what 30 minutes of daily stretching does for your body

A feel-good habit with so many perks.

Must-do Warm Up Exercises Before And After An Intense Workout Session

While it is important to focus on the main workout, remembering that the body needs proper preparation before intense ...

Veteran Trainer Shares a Simple Winter Warmup Routine That Dramatically Cuts Injury Risk

Cold weather means stiff muscles and achy joints. Here’s how to prepare your body for outdoor workouts in the winter.

If You’re Not Training Your Core Like This, You Might Be Missing Out on Serious Strength Gains

Psst: it's not another plank.

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...