How you take probiotics can affect their impact on the brain. A study from Örebro University points to new possibilities for personalized approaches, depending on whether the primary aim is, for ...

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.

For some people, taking protein powder may lead to digestive symptoms such as indigestion, nausea, or stomach pain. 13 Responses can vary depending on the type of protein, individual digestive ...

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...