Add Yahoo as a preferred source to see more of our stories on Google. Try your hand at this Olympic lift and you'll quickly learn it's the ultimate test of strength, coordination, and power. When ...

Something special happens when you successfully pull off your first power clean: Your muscles fire on all cylinders, and you get that bam-pow-dynamite feeling that comes from lifting a heavy barbell ...

In this article, we'll break down the key aspects of each discipline to help you understand which might resonate best with your personal goals, body type, and most importantly, your enjoyment! Imagine ...

Confused between weightlifting and powerlifting, which one to choose for strength building? Let’s decode it together by analysing its differences and benefits. They both involve heavy barbells, but ...

Three new titles explore the power of women building muscle. By Danielle Friedman For most of modern history, women were warned that lifting heavy weights was unladylike and possibly dangerous. Even ...

After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with exercise. "I don't lift to be hot. I lift to be strong," ...