Strength training offers a range of benefits, experts say. Here's how to start.

Think lifting weights is only for bodybuilders or the young? Scientific data proves that resistance training is the ultimate insurance policy for your heart and longevity.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

That means powerlifting is demanding and extremely taxing, both physically and mentally. There’s no faking it: Just you and a barbell, on a platform, locked in an eternal battle against gravity. And ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...

MATT. A SPECIAL OLYMPICS POWERLIFTING TEAM IS TRAINING FOR A MEET AT SOUTH BEND PAUL’S KROC CENTER IN DECEMBER. FOR THEM, IT’S A CHANCE TO SHOW THEIR INNER STRENGTH AGAINST ALL OF LIFE’S OBSTACLES.

Everything you need to know about fitting strength workouts into your half training, so you’re strong and injury-proof come ...

Low-impact, joint-friendly, and highly effective, seated exercises are emerging as one of the smartest ways for adults over ...

Life’s unexpected turns often lead us down paths we never imagined. For one woman, a congenital heart defect, personal loss, and a shift from an active lifestyle to a sedentary one set the stage for a ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.