An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

You are welcome here, the whole unique you. Whether this is your first time in therapy or you’re experienced, therapy can open space to process whats happening and has happened, practice self ...

Investing in student mental health is a retention concern for many higher education leaders but is also of concern in academic settings. Students experiencing chronic stress are less likely to learn ...

Credit: Getty Images. As many as 80% of registered nurses and 64% of advanced practice registered nurses (APRN) experience burnout. Psychiatric-mental health NPs are at greater risk for burnout due to ...

I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

After my two posts on developmental trauma (here and here), many trauma survivors and therapists sent questions on how to apply the secure attunement framework with adults who are survivors of ...

Becoming self-aware and practicing self-regulation are key to developing better driving habits. A new study published in Transportation Research sheds light on the role of emotional self-regulation in ...

Students’ poor self-regulation skills hurt learning. Behavioral problems can cause significant disruptions in the classroom, ...