Maybe you've seen it in competitions, at the gym, or even tried it yourself against a wall. The Handstand Walk is much more than a simple "trick"; it's a demonstration of body control, core strength, ...

Get stronger in handstands by practicing the L-shape at the wall! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, a lot of you have been asking me for tutorials ...

STATEN ISLAND, N.Y. — Navigating through the teen years is a whole lot more fun and calming if yoga is part of the mix. So says 13-year-old Katrina Barsky who has been practicing yoga regularly for ...

Read all about the latest gym openings, healthy events, and fitness trends in our twice weekly Wellness newsletter. In a standard, all-levels yoga class, there isn’t enough time to stop and safely ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

A few months ago, I decided to try to learn, at age 30, how to do handstands. I’ve tried and failed before. Even as a child in tumbling classes, I had so little arm strength that my instructor was ...

If you’ve always wanted to do a handstand but can’t get in the correct position and hold your balance, try practicing half a handstand at the wall. Over time, it will help you develop the necessary ...

When you first start practicing yoga inversions, the journey is honestly all that you make it out to be. You're probably not going to nail a handstand overnight, so you can either beat yourself up for ...