An FMS is designed to assess an individual’s movement patterns and identify areas of dysfunction or weakness. This screening process aims to enhance overall physical performance, prevent injuries and ...

Stop wasting hours on isolation machines and start training for explosive results. Discover how the most efficient movements in fitness trigger a hormonal surge that transforms your physique faster ...

Eccentric exercise focuses on movements, or phases of a movement, that lengthen the muscles. Some examples of eccentric exercise include lowering into a squat or lowering into a press-up. In contrast, ...

The healthiest things you can do for yourself are often the most basic: drinking water, eating your greens, and moving your body are just three examples. It’s the latter that’s at the core of the ...

FOR MOST OF human history, "working out" wasn’t really a thing. Sure, athletes and warriors conditioned their bodies to excel in the arena and battlefield, but everyday men and women simply didn’t ...

Whether you’re looking to maximize muscle gains or improve your body composition and health, resistance exercise is essential to meeting your goals. While compound exercises work multiple muscle ...

Mandy Hagstrom is affiliated with Sports Oracle, a company that delivers the IOC diploma in Strength and Conditioning. Anurag Pandit is currently on a Research Training Program scholarship for his PhD ...

Somatics uses the mind-body connection to help you survey your internal self and listen to signals from your body on pain, discomfort, or imbalance. Somatic therapy incorporates this approach to ...

Somatics is the process of building a better mind-body connection. This can help develop a deeper understanding of both physical and mental cues, such as hunger and satiation, in people who want to ...