An elite bodybuilder said he uses an exercise technique called slow negatives to build more muscle. Also called eccentric reps, negatives can help optimize gains by putting more tension on the muscle.

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He secured the Mr. Olympia title six years in a row, but his training style looked different from that of other bodybuilders.

Whenever the odds seem to be against Monica Long, the professional bodybuilder has a way of responding to the challenge. The Bayonne resident finished first in both her height class and open class at ...

Bermuda has a good chance of walking away with a pro card at the upcoming Caribbean American Caribbean Bodybuilding & Fitness Federation Championships in Santo Domingo, Dominican Republic.This was the ...

John Meadows, aka the 'Mountain Dog', was an American professional trainer, nutritionist, bodybuilder, and entrepreneur who passed away "unexpectedly and peacefully" on August 8, 2021, at his home at ...